Natural degeneration of cervical spine may lead to symptoms such as pain, muscle tightness, loss of curve, reduced range of movement. In severe case, numbness and weakness in arms and fingers may occur indicating nerve roots involvement. Treatment to relieve symptoms and realignment of posture are especially useful. Stretching and strengthening exercise will then follow for further improvement. Last but not least, education in postures of daily activities is essential to maintenance healthy condition.

Frozen shoulder usually attack at age around 50.

These are names of disease but not necessarily happened to tennis and golf players only. The major cause of the diseases come from over use of forearm muscles. Most of the time it accumulates over time therefore repeated movement such as typing or holding a electronic device static are the actual " injury".

Intervertebral disc is the structure in between 2 spinal vertebrae to serve shock absorb and allow movement of back. Accumulated strain and adapted postures cause wear and tear of the disc and may slip out of the original position. If the slipped disc touches nerve root, symptoms including pain, numbness or even muscle weakness are typical. Depending on stages of prolapse and severity of nerve root compression, treatment will vary from pain relief, realignment of disc, stretching and muscle strengthening and last but not the least postural correction.

Sciatica includes symptoms along the sciatica nerve which branch out from the spine to back of leg.

大多數男士在其一生中，都會偏好一至兩種球類運動，當中又以足球、籃球及網球最受歡迎，而足踝扭傷正正是這些熱門運動的頭號傷患，相信男士們一定不會感到陌生。

Plantar fasciitis refers to inflammation and symptoms in sole and heel. Plantar fascia is a soft tissue structure spread throught the sole to stabilise bones and tendons in the area. Inflammation is caused by prolong walking/ standing, improper shoewear, weakness in leg muscles and in born malalignment of the foot arches